“Come Back to You” was created as a space for support. A space to slow down, reconnect, breathe deeper, move with more awareness & begin truly listening to what your body has been asking for. These private 1:1 sessions are about so much more than yoga poses. Together, we focus on the bigger pictu...

COME BACK TO YOURSELVES A 4-week shared yoga experience Bring someone you feel safe and comfortable with — a friend, partner, spouse or someone special to you — and practice together. Each session is thoughtfully created around both of you, weaving movement, breathwork, meditation, kriyas and sti...

Yoga for Your Team, Event or Group A little pause can go a long way. Whether it’s a workplace wellness day, team gathering, retreat or special event, I’ll bring a grounding, accessible yoga experience directly to your group — moving, breathing and reconnecting together. One-time sessions or occas...

Menopause Reimagined This is our most progressive program—and an invitation to truly connect with your body in this season of life. Together, we weave yoga, mindful movement, breathwork, meditation, and strength training into a practice that supports you from the inside out. You’ll explore the re...

Build strength. Move with confidence. Feel good in your body. Functional Fitness Essentials is a supportive, approachable program designed to help women of all ages build strength, mobility, balance, and confidence through functional movement. With a blend of fitness training, led by Loreen Allen...

Foundations of Strength Think of this as a beautiful meeting place between yoga and strength. We begin by learning how to move with intention—building awareness of the body, connecting movement with breath, and developing the strength, mobility, balance, and stability that support you in everyday...

BREATH - MOVE - BUILDStrong Women Rise is more than a retreat—it’s an invitation to step away from the noise and come home to yourself. Hosted at Sidanna’s elegant oceanfront retreat near Arisaig, this hidden gem is surrounded by peaceful forest and stunning ocean views—the perfect space to slow ...

A 5-week after-school program created to help girls feel more confident, connected and trusting of themselves. Each week we explore a new theme through art, meaningful conversations, movement, reflection and lots of sharing — creating a safe and supportive space where girls can simply be themselv...

Rise Up is a youth girls program for ages 11-16. Co-led with myself, Britt & Loreen Allen, where we do 30 mins yoga & 30 mins Intro to weight training & resistance training. Classes are held at The Cellar, 325 Main Street, Antigonish NS. Please Note: Offerings are held during school breaks. Email...

Pomquet Beach Provincial Park (down the first boardwalk)Sundays | 10-11AM Investment: $10/class Classes run from June 14 to Sept. 13, 2026 Fresh ocean air, grounding movement, deep breaths, sandy toes, sunshine, laughter and the BEST way to begin your Sunday. WHAT TO BRING: - yoga mat - large tow...