ABOUTOFFERINGSRETREATS

STRONG WOMEN RISE RESET RETREAT

BREATH - MOVE - BUILD

Your Autumn 2026 Retreat awaits!

October 9th to 11th nestled in Merigomish, NS Canada

Build strength.

Breathe deep.

Rise strong.

Your Strong Women Rise Hosts

LOREEN ALLEN

Weight Training Coach

Loreen brings a unique blend of strength, conditioning and martial arts to everything she teaches. With her background in kettlebell and resistance training, Muay Thai and functional fitness, she’ll help you build real, practical strength while learning to move with confidence and intention. Her approach is encouraging, challenging and empowering — meeting you where you’re at while helping you discover just how capable and strong you are.

BRITT OVERMARS

Yoga Instructor

My yoga classes are a blend of mindful movement, breath, embodied flow and moments of stillness — with a little strength, curiosity and play woven in. I invite you to move in a way that feels good in your own body, connect with your breath, quiet the busy mind and come a little more fully home to yourself. No perfect poses, no pressure — just space to move, breathe, feel and be exactly where you are.

Why Join us...


Strong Women Rise is more than a weekend away — it’s an opportunity to pause, breathe, reconnect with yourself and remember just how strong you truly are. Together, we’ve created an immersive, supportive space where movement, fitness, yoga, mindfulness, breathwork, rest and meaningful conversation come together — but perhaps most importantly, you’ll be surrounded by a community of like-minded women who are showing up for themselves, too. There is something incredibly powerful about stepping outside of your everyday life and being witnessed, supported and uplifted by other women. You don’t have to do it all alone. This weekend is about connection, strength, softness, laughter, growth and coming home to yourself — while building relationships that can carry far beyond the retreat. It’s time set aside for you, with women who get it, in a beautiful space that makes it easier to slow down, breathe deeply and truly show up for yourself.

Secure your spot!

Email us at:
brittovermarsyoga@gmail.com