Pomquet Beach Provincial Park (down the first boardwalk)Sundays | 10-11AM Investment: $10/class Fresh ocean air, grounding movement, deep breaths, sandy toes, sunshine, laughter & the BEST way to begin your Sunday. There is truly something so special about practicing by the water. The nervous sys...

A welcoming 8-week series for every body and every level of experience. Through mindful movement, breathwork, and intentional rest, you'll build strength, improve mobility and flexibility, regulate your nervous system, and leave feeling more grounded, energized, and connected. Commit to one class...

Strong Women Rise (Oct. 9–11) is more than a retreat — it’s an invitation to step away from the noise and reconnect with yourself in a truly breathtaking setting.  Hosted at Sidanna’s elegant oceanfront retreat near Arisaig, this hidden gem is surrounded by peaceful forest and stunning ocean view...

Rise Up is a youth girls program for ages 11-16. Co-led with myself, Britt & Loreen Allen, where we do 30 mins yoga & 30 mins Intro to weight training & resistance training. Classes are held at The Cellar, 325 Main Street, Antigonish NS. Please Note: Offerings are held during school breaks.

Menopause Reimagined This is our most progressive program. Loreen and I lovingly encourage you to work as hard as you can during both the strength training and yoga portions. We know these years are such an important window for building muscle, supporting bone health, improving balance, mobility,...

Foundations of Strength Think of this as the next step. Once you have a good understanding of how to move your body safely and effectively, we begin to invite a little more challenge. The workouts are a bit more dynamic, while still keeping great form and quality of movement at the forefront. Thi...

Functional Fitness Essentials (formerly Prime Time) This is our entry-level program and the foundation for everything else. It’s where we safely learn (or revisit!) the fundamentals of movement, mobility, strength, balance, and body awareness, while beginning to build that all-important breath-bo...

Yoga for Your Team, Event or Group A little pause can go a long way. Whether it’s a workplace wellness day, team gathering, retreat or special event, I’ll bring a grounding, accessible yoga experience directly to your group — moving, breathing and reconnecting together. One-time sessions or occas...

“Come Back to You” was created as a space for support. A space to slow down, reconnect, breathe deeper, move with more awareness & begin truly listening to what your body has been asking for. These private 1:1 sessions are about so much more than yoga poses. Together, we focus on the bigger pictu...

COME BACK TO YOURSELVES A 4-week shared yoga experience Bring someone you feel safe and comfortable with — a friend, partner, spouse or someone special to you — and practice together. Each session is thoughtfully created around both of you, weaving movement, breathwork, meditation, kriyas and sti...